Today, Jason and I are talking about resilience–a concept that has become even more important as life continues to shift and change during the pandemic.
We touch on:
- What resilience is and why yoga is a particularly helpful practice to help cultivate it.
- Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience
- Two different types of resilience – adaptation and responsiveness – and why they’re both helpful in different situations
- What yoga philosophy adds to the discussion in regard to your sense of self
