13-Minutes of Lovingkindness

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti in a yoga pose, photographed from above

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation.

Previous meditations in this series:

8-Minutes of Self-Compassion

The Science of Self-Compassion

10-Minute Meditation: Simple, Quiet Contentment in Nature

7-Minute Morning Meditation: Grounded and at Ease

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

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