Hi everyone!
Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:
- How to best work with tight hamstrings?
- How to best recover when your hamstring has been overstretched?
- How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy?
- What’s up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?
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RECOMMENDED & RELATED LINKS
Yoga and Your Hips, Part I
Yoga and Your Hips, Part II
Yoga and Your Hips, Part III
Essential Sequence for Lower Back Pain
A Smart Flow for Hamstrings
Essential Sequence: Quick Hip Openers
Essential Sequence: Open into Hanumansana
Glute-Free Hamstrings? by Roger Cole [This is the article we referenced about whether or not you should squeeze your glutes in backbends.]
MUSIC
David Szesztay — Bye Bye
David Szesztay — Smiling Flowers
David Szesztay — Sweet Water
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