I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her online community, Haus of Phoenix. Every offering on Haus has Kathryn’s passion and creativity infused into it from her recipes to her moving mythology yoga classes to her Inky Phoenix book club. We talk about the wisdom and guts that come with age and the vitality and inspiration that comes from following your passion and creativity.
Related Links
Yogaland Episode 6:Body Positivity, Hard Work, & Aiming True
Kathryn’s Book — Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
