Jason joins me on this week’s episode of Yogaland to share 5 essential ideas for a healthy spine in yoga. He clarifies:
- How to distribute your physical and mental attention for optimal spinal health while practicing
- One of the riskiest moves for the spine
- How shielding ourselves from back pain can lead to a weak back
- Whether the spine twists from bottom to top or from top to bottom
- When it’s beneficial to round the spine (and how we often forget to do this!)
Links related to this episode
In person + online Hybrid Yoga Teacher Training in London — learn more here: jasonyoga.com/hybrid
Essential Yoga Anatomy (online training) — learn more here: jasonyoga.com/anatomy
