5 Essential Ideas for a Healthy Spine in Yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell in ardha matsyasana

Jason joins me on this week’s episode of Yogaland to share 5 essential ideas for a healthy spine in yoga. He clarifies:

  • How to distribute your physical and mental attention for optimal spinal health while practicing
  • One of the riskiest moves for the spine
  • How shielding ourselves from back pain can lead to a weak back
  • Whether the spine twists from bottom to top or from top to bottom
  • When it’s beneficial to round the spine (and how we often forget to do this!)

Links related to this episode

In person + online Hybrid Yoga Teacher Training in London — learn more here: jasonyoga.com/hybrid

Essential Yoga Anatomy (online training) — learn more here: jasonyoga.com/anatomy

Essential Yoga Sequence for Low Back Pain

Essential Yoga Sequence for Neck, Shoulders, and Upper Back

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

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