The 5 Compartments of the Hip — and How to Strengthen Them

This is where the subhead goes where we talk about how you need to do your research and two other things

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:

What are the five compartments of the hip?
Why is it important to strengthen them?
How do you strengthen them in yoga?

Jason lays it all out for you step-by-step. Take a listen and take notes! Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist here and we will send you all the details as soon as they become available.

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