Your injuries Qs answered! Sore hammies, sacroiliac woes & more

This is where the subhead goes where we talk about how you need to do your research and two other things

Jason joins me this week to answer questions that have come up during the group live calls of his online course about preventing yoga injuries. He talks through:

Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)
What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away
Sacroiliac pain that occurs in twists
Several different options for coping with sore wrists in Plank and Chaturanga!

Upcoming Events

Jason’s online injuries course: Better Way to Flow: Preventing & Managing Common Yoga Injuries

Friday, 3/29: In-person workshop at LoveStory Yoga in San Francisco: Hip Opening & Arm Balancing

Sunday, 4/28: Join Andrea & Jason teaching together at the Yoga Reaches Out event in Foxborough, MA.

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