Jason joins me this week to answer questions that have come up during the group live calls of his online course about preventing yoga injuries. He talks through:
- Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)
- What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away
- Sacroiliac pain that occurs in twists
- Several different options for coping with sore wrists in Plank and Chaturanga!
Upcoming Events
Jason’s online injuries course: Better Way to Flow: Preventing & Managing Common Yoga Injuries
Friday, 3/29: In-person workshop at LoveStory Yoga in San Francisco: Hip Opening & Arm Balancing
Sunday, 4/28: Join Andrea & Jason teaching together at the Yoga Reaches Out event in Foxborough, MA.
