Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

This is where the subhead goes where we talk about how you need to do your research and two other things

Jason Crandell doing a handstand
This week, we answer your burning questions. We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!

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Now enrolling!

Module II of Jason's 300-Hour YTT

In module II you will:

  • Learn to effectively sequence for workshops, retreats, online classes & more
  • Develop monthly curricula that reduces burnout
  • Gain extensive functional anatomy expertise on the spine & core
  • To practice & teach advanced backbends such as Dropbacks, Scorpion, One-Legged Inverted Staff, and more
  • Details of yoga’s long history & timeline
  • How to view Patanjali’s Yoga Sutra through 3 contextual lenses