This week, we answer your burning questions. We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!
Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
This is where the subhead goes where we talk about how you need to do your research and two other things
Enjoying the podcast?
