Pranayama Series #3: Evening Breathwork for Relaxation & Sleep

This is where the subhead goes where we talk about how you need to do your research and two other things

Jason Crandell teaching pranayama
On this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night’s sleep. These breathing exercises are perfect for reducing stress, calming the mind, and promoting relaxation—whether you’re winding down after a busy day or preparing for a restful night’s sleep.

Time codes:

00:00 Introduction to the Episode

00:44 Overview of Pranayama for Relaxation and Sleep

02:33 Chandra Bhedana Pranayama Explained

07:28 Lengthened Exhalations Breathwork

12:53 Lengthened Exhalations with Pauses Breathwork

16:10 Practical Tips and Course Information

Learn more about teaching pranayama in Jason's newest course!

Get all the info about Jason’s newest course: Teaching Pranayama & Breathwork: a step-by-step guide for teachers and students

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