On this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night’s sleep. These breathing exercises are perfect for reducing stress, calming the mind, and promoting relaxation—whether you’re winding down after a busy day or preparing for a restful night’s sleep.
Time codes:
00:00 Introduction to the Episode
00:44 Overview of Pranayama for Relaxation and Sleep
02:33 Chandra Bhedana Pranayama Explained
07:28 Lengthened Exhalations Breathwork
12:53 Lengthened Exhalations with Pauses Breathwork
16:10 Practical Tips and Course Information
Learn more about teaching pranayama in Jason's newest course!
Get all the info about Jason’s newest course: Teaching Pranayama & Breathwork: a step-by-step guide for teachers and students
