Feeling stuck, uninspired, or overwhelmed in your teaching journey?
In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for your students — they’re personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.
Whether you’re a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.
We talk about:
• Abhyasa & Vairagya (Effort + Letting Go)
• Svadhyaya (Self-Study for Teachers)
• Dharma (Teaching with Purpose)
• Ahimsa (Self-Compassion in Teaching)
• Pratipaksha Bhavanam (Reframing Negative Thoughts)
Time codes in this episode:
01:11 Upcoming Yoga Training Details
02:36 Yoga Philosophy for Teachers
04:07 Abhyasa and Vairagya: Developing and Releasing Patterns
05:19 Practicing Teaching Skills
09:31 Non-Attachment in Teaching
11:59 Knowing Yourself as a Teacher
18:17 Aligning Teaching with Your Purpose
21:45 The Impact of Social Media on Self-Perception
22:10 Defining Your Purpose as a Yoga Teacher
23:26 Teaching Techniques and Philosophical Insights
26:15 Compassion for Yourself and Your Students
33:04 Reframing Your Inner Critic
41:53 Final Thoughts and Announcements
