Episode 43: Q&A W/ Jason – Sacroiliac Pain, Tailbone Cues, & Wonky Knees

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell Portrait

Hi everyone!

This week, Jason comes back to Yogaland to answer your questions, specifically:

  • Is the cue ‘flatten your tailbone’ correct or outdated?
  • Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?
  • Why is sacroiliac pain such a pain in the a$$?

Thank you to all of you who have sent in questions!

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RECOMMENDED & RELATED LINKS
Essential Sequence for Back Pain
Yoga and Your Hips, Part I
Yoga and Your Hips, Part II
Yoga and Your Hips, Part III

MUSIC
Podington Bear — 60’s Quiz Show

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