Hi everyone!
This week, Jason comes back to Yogaland to answer your questions, specifically:
- Is the cue ‘flatten your tailbone’ correct or outdated?
- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?
- Why is sacroiliac pain such a pain in the a$$?
Thank you to all of you who have sent in questions!
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RECOMMENDED & RELATED LINKS
Essential Sequence for Back Pain
Yoga and Your Hips, Part I
Yoga and Your Hips, Part II
Yoga and Your Hips, Part III
MUSIC
Podington Bear — 60’s Quiz Show