The core is an often-obsessed about part of the body — even for yogis. In this episode, Jason breaks down the component parts that make up the core. He also offers three ideas for tapping into those parts we ignore — from paying attention to rotation, to the paraspinal muscles to learning to, at least once in a while, let your core go and let it all hang out.
As promised, an anatomical view of the core (and many of the muscles we mention in the episode). To learn more, check out the related links below.
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