Summer Series! Ep 5: Aspects of the Core We Tend to Ignore

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti in a yoga pose on a wooden table outside in nature

The core is an often-obsessed about part of the body — even for yogis. In this episode, Jason breaks down the component parts that make up the core. He also offers three ideas for tapping into those parts we ignore — from paying attention to rotation, to the paraspinal muscles to learning to, at least once in a while, let your core go and let it all hang out.

As promised, an anatomical view of the core (and many of the muscles we mention in the episode). To learn more, check out the related links below.

The core muscles, illustrated

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RECOMMENDED & RELATED LINKS
Yoga and Your Core, Part 1
Yoga and Your Core, Part II

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Jason Crandell in Crow pose

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