Episode 86: Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the “Tuck Under” Cue

This is where the subhead goes where we talk about how you need to do your research and two other things

Jason Crandell joins me on the podcast this week to answer your questions. We cover a lot of ground in this short episode including:

Strategies for Down Dog — How to make it easier to step forward, what to do when a student can’t straighten their arms
Lower rib flare — Why it’s important to think of core length, not just core strength
The cue to “tuck your tailbone under” — Is it dangerous? Appropriate? What’s the deal. Please.

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS
Pose Notebook: How to do Forearm Balance

WRITE A YOGA PODCAST REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Train with Jason online or in-person in 2024!

Enjoying the podcast?

Listen and Follow

Subscribe to our newsletter and
you won't miss an episode!

Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin

Yoga Teacher's Companion title card with Jason Crandell teaching a yoga class in the background, the title saying "The Yoga Injury Matrix: the 8 Best Practices to Minimize Injuries in Yoga"

Yoga Teacher’s Companion: The Yoga Injury Matrix- the 8 Best Practices to Minimize Injuries in Yoga

Essential Life Skills for Yoga Teachers

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.