Jason’s back on the podcast this week answering some of the best questions we’ve gotten in about yoga postures and advanced yoga. (Yogaland listeners are a smart, inquisitive bunch!)
We dive into:
- Why Jason rarely teaches Virabhadrasna I (Warrior I Pose) and how he feels about “squaring” the hips
- What he teaches instead of Warrior I (and what a relief it is)
- The differences between Paripurna Navasana (Full Boat Pose) and Ardha Navasna (Half Boat Pose) and which one is better for strengthening the core muscles
- What to do when you can’t breathe deeply in twists
- What it means to be an advanced yoga practitioner (it might not be what you think)
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RECOMMENDED AND RELATED LINKS
Your Epic Abs Pose: Paripurna Navasana
Essential Sequence: Two Core Yoga Routines
Yoga and Your Core, Part I
Yoga and Your Core, Part II
Creative Core Poses
