Episode 91: Q&A – Jason’s thoughts on Warrior I, Navasana, and “advanced” yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason in Warrior I with hands clasped

Jason’s back on the podcast this week answering some of the best questions we’ve gotten in about yoga postures and advanced yoga. (Yogaland listeners are a smart, inquisitive bunch!)

We dive into:

  • Why Jason rarely teaches  Virabhadrasna I (Warrior I Pose) and how he feels about “squaring” the hips
  • What  he teaches instead of Warrior I (and what a relief it is)
  • The differences between Paripurna Navasana (Full Boat Pose) and Ardha Navasna (Half Boat Pose) and which one is better for strengthening the core muscles
  • What to do when you can’t breathe deeply in twists
  • What it means to be an advanced yoga practitioner (it might not be what you think)


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RECOMMENDED AND RELATED LINKS

Your Epic Abs Pose: Paripurna Navasana
Essential Sequence: Two Core Yoga Routines
Yoga and Your Core, Part I
Yoga and Your Core, Part II
Creative Core Poses

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