Episode 96: Jason’s Ideas for Overcoming Fear & Other Handstand Obstacles

This episode is in response to the overwhelming number of questions we’ve gotten about Handstand. It’s full of yoga Handstand tips.

We explore the logistical side — what are the best prep poses for Handstand? And the emotional side, i.e., how do I cope with my fear of Handstand?  You’ll also learn:

• The vital triad of forearm, finger, and shoulder strength for Handstand
• Helpful prep poses yoga poses to help you build the strength for the pose
• The importance of understanding scapular motion when learning Handstand
• The muscles and actions that people neglect when they’re trying to learn Handstand
• How to manage and cope with your fear of Handstand
• Alternative poses that offer the same benefits as Handstand

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RECOMMENDED AND RELATED LINKS

Pose Notebook: How to Practice and Teach Handstand
Peak Pose Sequence: Handstand
Four Creative Core Poses
A 7-Step Formula to Facing Your Fears (This post can be applied to fear of Handstand, too)

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