In this episode, we’re catching up on…us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don’t need to “do it all” in class, and what’s currently entertaining us (books, TV, and yes—Dancing With the Stars).
Resources & Links Mentioned
Books Jason mentioned:
Migrations by Charlotte McConaghy
The Wild Dark Shore by Charlotte McConaghy
We Solve Murders by Richard Osman
Andrea’s strength program (mentioned):
Wonder Women strength training & nutrition coaching
