Is it just us or has it been an intense year already? We’re here to help — or at least we’ve got some ideas. On this episode: Jason shares a social media post calling for a bubble of sensible, critical thinkers amid growing societal tumult. We dive into the benefits of yoga in fostering non-reactivity and stress the importance of cultivating joy and creativity in trying times. Plus, we talk about volunteering, cultural influences in yoga, and what we’ve been reading and watching, including a debate on the TV show, ‘The Jackal.’
Links from the episode
Support Los Angeles wildfire recovery by purchasing these four meditations for $15. (100% of proceeds donated)
Join us for our online retreat and gathering — Mind Body Reset starts next week!
The blog post Andrea mentioned in the episode is here: Ordinary Moments are Extraordinary
