Yogaland Teacher’s Companion: Building Strength in your Flexibility

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Building Strength in Flexibility

We don’t simply want greater flexibility. We want flexibility that we can control–and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms “passive range of motion,” “active range of motion,” and “end-range strength.” You’ll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice.

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Now enrolling Jason's 200-Hour YTT

Dive deep into the art of practicing and teaching yoga!

  • Gain contextual knowledge on yoga’s history and philosophy
  • Learn to sequence using my frameworks
  • Practice teaching in small groups of supportive peers
  • Feel confident — not overwhelmed — by yoga anatomy

Most importantly, you’ll learn the skill of self-inquiry, which will serve you in whichever path you choose.