Yoga Teacher’s Companion: The Best Preparations for Lotus (and Where to Put Them in a Sequence)

This is where the subhead goes where we talk about how you need to do your research and two other things 

Yoga Teacher's Companion title card with Jason Crandell in Lotus pose, the title saying "Best Preparations for Lotus"
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!

Enjoying the podcast?

Jason Crandell and Andrea Ferretti portrait
Subscribe on apple podcasts
Subscribe on other platforms
listen on spotify
leave a review
Listen to Yogaland Podcast on your phone

Listen and Follow

listen on SPOTIFY
Subscribe on iTunes
FIND ME ON AMAZON MUSIC
White airbuds

Subscribe to our newsletter and
you won't miss an episode!

You might also like

What you will learn in this 60-minute webinar:

  • Why most YTTs wait too long to start practice teaching

  • How I create safe, supportive small-group environments for early teaching practice

  • My week-by-week framework for building teaching skills incrementally

  • Common pitfalls that make new teachers feel unprepared 

  • How structured feedback transforms nervousness into confidence

  • The specific tools our graduates use to start teaching immediately after graduation

Start Your Teaching Journey!

Now enrolling Jason's 200-Hour YTT

Dive deep into the art of practicing and teaching yoga!

  • Gain contextual knowledge on yoga’s history and philosophy
  • Learn to sequence using my frameworks
  • Practice teaching in small groups of supportive peers
  • Feel confident — not overwhelmed — by yoga anatomy

Most importantly, you’ll learn the skill of self-inquiry, which will serve you in whichever path you choose.