Yogaland Teacher’s Companion: 5 Creative Yoga Poses to Prep for Backbends

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5 Creative Yoga Poses to Prep for Backbends
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!

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What you will learn in this 60-minute webinar:

  • Why most YTTs wait too long to start practice teaching

  • How I create safe, supportive small-group environments for early teaching practice

  • My week-by-week framework for building teaching skills incrementally

  • Common pitfalls that make new teachers feel unprepared 

  • How structured feedback transforms nervousness into confidence

  • The specific tools our graduates use to start teaching immediately after graduation

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  • Gain contextual knowledge on yoga’s history and philosophy
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