This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview — from how she started sharing yoga on YouTube 12(!) years ago to Strala’s humble beginnings in Michael’s apartment, to how it has grown and evolved into a practice that integrates Tai Chi, Traditional Chinese Medicine, and Qigong. Equal parts artist and entrepreneur, Tara has carved her own path and followed her intuition to create a successful career and a vibrant yoga community (both online and IRL).
RECOMMENDED AND RELATED LINKS:
Tara Stiles on YouTube
Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
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