Mindful New Year’s Resolutions
Does making New Year’s resolutions leave you feeling stressed out? Try this mindful New Year’s resolutions process with Andrea Ferretti.
Author: Andrea Ferretti
Abs Reboot: Four Creative Core Yoga Poses
Here are four creative yoga poses for core strength — as a bonus, you’ll prepare yourself for challenging arm balances and inversions!
7 Ways to Use Mindfulness to Navigate the Holidays
Learn several mindfulness practices for the holidays so that you can experience more ease, self-awareness, and connection to your loved ones.
Move Before You Meditate: A Yoga Sequence to Prepare for Meditation
This meditation prep yoga sequence prepares you for meditation by opening the shoulders and chest, hips and hamstrings, the side body.
7 Ways Repurposing is Vital to Your Content Strategy
Maximize content impact: repurpose, minimize burnout, create brand consistency. Join Content Blueprint course.
