Want to Have a Healthier Body Image? Start Here.
Former Yoga Journal editor Andrea Ferretti shares her struggle with body image and two yoga practices for improving your body image.
Author: Andrea Ferretti
The Surprising Way to Deepen Your Backbends
King Arthur’s Pose helps open the front of your thighs, hips, and abdomen, making backbends more accessible.
One Simple Question to Change Your Day
Discover the power of self-care and being present by asking, “What nourishes you?” Find balance and fulfillment in life.
What to Say When a Friend Has Cancer
Supporting a loved one with cancer: Learn how to create a safe space, listen actively, and find resources for encouragement and understanding.
A Simple Way to Cope with Fear
Navigating fear with ease: witness, acknowledge, allow, soften. Embrace fear as a friend on your yoga journey. Find peace within uncertainty.
