Mindful New Year’s Resolutions
I’ll be honest, I went through a long phase where I was staunchly anti-resolution at the beginning of every new year. I was weary of
Author: Andrea Ferretti
Abs Reboot: Four Creative Core Yoga Poses
When you regularly practice poses that strengthen your core, you’ll feel more stable in your practice and more at ease in your everyday life. When
7 Ways to Use Mindfulness to Navigate the Holidays
Learn several mindfulness practices for the holidays so that you can experience more ease, self-awareness, and connection to your loved ones.
Move Before You Meditate: A Yoga Sequence to Prepare for Meditation
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This
7 Ways Repurposing is Vital to Your Content Strategy
Most yoga teachers I know feel that coming up with content is consistently is daunting at best, completely depleting and ego-crushing at worst. I get
