All Blog Posts

What to Say When a Friend Has Cancer

Supporting a loved one with cancer: Learn how to create a safe space, listen actively, and find resources for encouragement and understanding.

This Yoga Sequence Includes Yoga Handstand Prep Poses That Will Help You Build a Strong, Stable Handstand. Read Now, Handstand Later.

Side Plank Yoga: You Need To Open Your Hamstrings, Adductors, and Outer Hips, + Awaken Your Core. Here’s A Sequence to Help You Do Just That.

Navigating fear with ease: witness, acknowledge, allow, soften. Embrace fear as a friend on your yoga journey. Find peace within uncertainty.

Express gratitude to your body for its resilience and abilities. Embrace self-care and cherish the simple joys it brings.

After you’re familiar with the A version of Sun Salutations, you’re ready to try Sun Salutation B. Here’s how to practice Sun Salutation B.

There are days when we’re not sure what to do on our yoga mats. On those days, I like to do a balanced whole body yoga sequence.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you’ll learn how to do Sun Salutation A.

Discover the transformative journey of a former Yoga Journal editor, from workhorse to awakening. Embrace gratitude and the beauty of life.

Join us as we share our favorite spots and photos from our trip to beautiful London. Discover the charm, parks, and family-friendly options!

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

This essential 16-pose sequence includes twists, hip openers, and core strengtheners to help prepare you for Parsva Bakasana (Side Crow).

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