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Essential Sequence: Immune Booster
This sequence is invaluable to have in your back pocket during the winter months. It’s not a high-intensity practice – it’s a healing, nurturing, immune
Breast Cancer Lesson #1: Ordinary Moments are Extraordinary
I like to joke that the first breast cancer surgeon I met with tried to get my business by buttering me up—over the course of
Essential Sequence: Two Core Yoga Routines
The holidays invite us to settle in, slow down, and spend time savoring the most essential elements of our lives. They also include planes, trains,
Essential Sequence: Fold into Lotus Pose
Lotus Pose (Padmasana) is one you were likely familiar with before you ever set foot in a yoga studio. Surely you’d seen sculptures of Siddartha
Essential Sequence: Open into Hanumanasana
Do you remember sliding easily into Hanumanasana (which you likely called “the splits”) when you were a kid? If you don’t, not to worry —
5 Things to Know About Yoga Teacher Training
On the last day of my 200-hour teacher training last August, I woke up early to reflect and write about the experience. For an entire
Essential Sequence: Ease into Urdhva Dhanurasana
Urdhva Dhanurasana, aka Upward-Bow or Wheel Pose or simply “Backbend,” is an iconic pose in the yoga canon. Visually it represents the acrobatic flexibility that
5 Yoga Lessons I’ve Learned From My Toddler
Before I had my daughter Sofia-Rose, I dreaded the toddler phase. Because, let’s face it, before you have kids, toddlers seem like whirling balls of
Essential Sequence: Bakasana
This Bakasana sequence builds up to the peak pose Bakasana, aka Crane or Crow Pose. You’ll engage your core, do several poses to encourage flexion
