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What to Say When a Friend Has Cancer
Supporting a loved one with cancer: Learn how to create a safe space, listen actively, and find resources for encouragement and understanding.
![Handstand Sequence](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/Handstand-Sequence.webp?quality=100&f=auto)
Peak Pose Sequence: Handstand
This Yoga Sequence Includes Yoga Handstand Prep Poses That Will Help You Build a Strong, Stable Handstand. Read Now, Handstand Later.
![Vasisthasana](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/Vasisthasana-img.webp?quality=100&f=auto)
Peak Pose Sequence: Build Your Vasisthasana (Side Plank)
Side Plank Yoga: You Need To Open Your Hamstrings, Adductors, and Outer Hips, + Awaken Your Core. Here’s A Sequence to Help You Do Just That.
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A Simple Way to Cope with Fear
Navigating fear with ease: witness, acknowledge, allow, soften. Embrace fear as a friend on your yoga journey. Find peace within uncertainty.
![Andrea Ferretti in Prasarita](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/prasarita_square-1.webp?quality=100&f=auto)
A Thank You Note to My Bod
Express gratitude to your body for its resilience and abilities. Embrace self-care and cherish the simple joys it brings.
![Sun Salutation B Poses sequence chart | Surya Namaskar B sequence](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/2.-Surya-Namaskar-B.webp?quality=100&f=auto)
Essential Sequence: Sun Salutations (Surya Namaskar B)
After you’re familiar with the A version of Sun Salutations, you’re ready to try Sun Salutation B. Here’s how to practice Sun Salutation B.
![30-minute Balanced Sequence](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/30-minute-Balanced-Sequence-1.webp?quality=100&f=auto)
Essential Sequence: 30-Minute Whole Body Sequence
There are days when we’re not sure what to do on our yoga mats. On those days, I like to do a balanced whole body yoga sequence.
![Sun Salutation | Surya Namaskar A](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/1.-Surya-Namaskar-A.webp?quality=100&f=auto)
Essential Sequence: Sun Salutations (Surya Namaskar A)
Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you’ll learn how to do Sun Salutation A.
![Andrea Ferretti in Vasisthasana II pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/vasi_Edited4-1.jpg?quality=100&f=auto)
Wide Awake Gratitude
Discover the transformative journey of a former Yoga Journal editor, from workhorse to awakening. Embrace gratitude and the beauty of life.
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Our Favorite London Spots
Join us as we share our favorite spots and photos from our trip to beautiful London. Discover the charm, parks, and family-friendly options!
![Evening Yoga Sequence | Jason Crandell Yoga Method](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/Evening-Yoga-Sequence.png?quality=100&f=auto)
Evening Wind Down Yoga Sequence
This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.
![Parsva Bakasana | Side Crow yoga sequence](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/Parsva-Bakasana-img.webp?quality=100&f=auto)
Essential Sequence: Parsva Bakasana (Side Crow)
This essential 16-pose sequence includes twists, hip openers, and core strengtheners to help prepare you for Parsva Bakasana (Side Crow).