
Episode 82: Restorative Yoga as Radical Self Care With Judith Hanson Lasater and Lizzie Lasater
Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds

Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds

Lizzie Lasater teaches the pleasure of deceleration through Restorative yoga workshops and digital trainings. Lizzie is the daughter of venerated yoga teacher Judith Hanson Lasater,
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Why most YTTs wait too long to start practice teaching
How I create safe, supportive small-group environments for early teaching practice
My week-by-week framework for building teaching skills incrementally
Common pitfalls that make new teachers feel unprepared
How structured feedback transforms nervousness into confidence
The specific tools our graduates use to start teaching immediately after graduation
Dive deep into the art of practicing and teaching yoga!
Most importantly, you’ll learn the skill of self-inquiry, which will serve you in whichever path you choose.