Episode 129: Ayurveda and Adaptogenic Herbs with Niika Quistgard
This week’s episode focuses on adaptogenic herbs and nootropics, which are herbs and supplements that are thought to help us adapt to stress, improve cognitive
Niika Quistgard
Yogaland Podcast - Inspiring People
Summer Self Care Using Ayurveda with Niika Quistgard
If you’re a vinyasa yoga practitioner you’re probably familiar with the term “building heat.” That might not sound so appealing to you right now, though–especially
Episode 81: Holiday Series! Nourish Your Vital Essence With Niika Quistgard
Niika Quistgard, Ayurvedic practitioner extraordinaire — is back! (She joined me on episode 17 for a great vata-calming episode. If you haven’t heard it, go
Episode 17: Niika Quistgard – Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded
This week my guest is Ayurvedic practitioner Niika Quistgard. Niika (@AyurMama) is an internationally-recognized consultant, trainer and practitioner in Ayurveda and is the founder of
