Episode 234: The Sutras, Part III – Three Approaches to the Eight Limbs of Yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti and Jason Crandell sitting on the floor, recording a Yogaland podcast episode, Andrea in a yoga pose holding her foot with her hands

Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Plus, stay tuned until the end of the episode to hear 5th anniversary messages from listeners!

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RECOMMENDED AND RELATED LINKS:

Episode 230: The Sutras, Part 2: Defining citta, vrittis, and the gunas

Episode 229: The Sutras, Part 1: Unpacking Purusha and Prakriti

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Jason Crandell in Crow pose

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