All Yogaland Episodes
Episode 161: The Getting to Know You Episode
I am so excited to share this new season of Yogaland with you! This week, we kick off the season with a live episode that
Episode 160: The Science of Stretching (and Strength!) with Jules Mitchell
For our season two finale episode, we’re talking to Las Vegas-based yoga teacher and author Jules Mitchell. We dive deep into yoga biomechanics in this
Episode 159: Live Q&A: Thoughts on Creating Authentic Content and Curriculum
If there’s one topic that eludes yoga teachers most, it’s not the correct angle of the front knee in Anjaneyasana. It’s how to teach yoga
Episode 158: Closing the Wellness Gap with Nicole Cardoza
Today’s guest is Nicole Cardoza, founder of Yoga Foster. I couldn’t be more excited about Nicole’s mission to bring more movement into classrooms across the
Episode 157: A story of love, loss, and the path of motherhood with Anne Cushman
I’ve talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall
Episode 156: Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters
This week, we’re talking to Erica Rodefer Winters, a yoga teacher in Charleston, SC who specializes in teaching prenatal yoga and postnatal yoga. Erica’s take
Episode 155: Creating a Pranic Budget with Sarah Kucera
If you’ve followed this podcast for a while, you know that I think self care is vitally important if you want to live a happy,
Episode 154: Bernie Clark on the Benefits of Yin
The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as
Episode 153: On Spirituality, Representation, and Being a New Teacher with Quamay Sams
This week, I talk to Bay Area yoga teacher Quamay Sams. Quamay grew up in New York, where he was a dancer before he enrolled
Episode 152: Cyndi Lee — Building Resilience Through Meditation and Sustainable Yoga
Today, we’re talking to Cyndi Lee, who was the first Western female yoga teacher to combine Tibetan Buddhism and yoga. Cyndi and I worked together
Episode 151: Our Best Online Marketing Tips for Yoga Teachers
Like it or not, if you want to be a full-time yoga teacher today, digital marketing is a part of the job. It doesn’t come
Episode 150: New Research from Robyn Capobianco — The Measurable Impact of Using Therapy Balls Before Stretching
Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about
