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Yoga Poses for Lower Back Strength
This sequence of 12 poses is great for increasing strength along the whole posterior chain of the body — another way of saying this is
ANATOMY
Yoga and Your Hips, Part III
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
The Surprising Way to Deepen Your Backbends
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
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