A Smart Yoga Flow for Hamstrings
Yoga for tight hamstrings: This vinyasa flow sequence will improve your hamstring flexibility. Practice now.
Author: Andrea Ferretti
4 Propped Poses to Build Your Hanumanasana
Preparation is key for Monkey Pose (Hanumanasana). These four variations with props help you open up and learn the pose.
5 Propped Poses to Help You Fall in Love With Backbends
Yoga props for backbends: Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.
A Yoga Hack to Get You Through an Emotional Holiday
Discover the power of creating “good space” within yourself through yoga practice, and find inner peace and joy during the holiday season.
What I’m Grateful For
Discover the power of gratitude and the beauty of life through the perspective of a breast cancer survivor. Cherish every moment.
