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Essential Sequence: Wake Up and Flow
This is a pretty simple morning yoga sequence to ease into your body, get moving, and chase the cobwebs away. Enjoy before or after coffee!
Pranayama Ninja
When things get busy, pranayama breathing is a godsend. This 6-step approach takes minutes but offers huge benefits.
Essential Yoga Sequence for Lower Back Pain
Yoga for back pain: Yoga offers several different approaches to coping with back pain. Here’s a sequence designed to help. Find relief now.
Essential Sequence: Neck, Shoulders, and Upper Back
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
When Students Behave Badly, Part II
Handle common yoga class etiquette fails, from early exits to excessive sweating, with tact and professionalism.
The Expert’s Guide to Chaturanga, Part V
Here are four common challenges yoga teachers face when teaching Chaturanga Dandasana with concrete solutions.
The Expert’s Guide To Chaturanga, Part IV
Chaturanga Dandasana is repeated throughout the vinyasa yoga practice — here are tips for how to do Chaturanga transitions safely.
Support Yourself in Eka Pada Rajakapotasana I
A Comprehensive Guide to Pigeon Pose or Eka Pada Rajakapotasana. Learn everything you need to enjoy this advanced backbend.
When Students Behave Badly, Part I
Yoga Etiquette: Here’s how to handle rude yoga students and manage their behavior effectively in the yoga studio.
Yoga Pose Notebook: Visvamitrasana
Visvamitrasana is a bold arm-balance requiring hamstring flexibility, core strength, and stabilization. Here’s how to do it.
A New Take on Twists
Yoga Twists – Should you keep the hips square or not? Here’s an explanation from yoga teacher Jason Crandell. Learn more now.
5 Tips For New Yoga Teachers
New yoga teacher? Here are five tips to help you manage the unique stresses that come with being a yoga teacher.
