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![Morning Yoga Sequence](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/2.-Morning-Jumpstart-Sequence.webp?quality=100&f=auto)
Essential Sequence: Wake Up and Flow
This is a pretty simple morning yoga sequence to ease into your body, get moving, and chase the cobwebs away. Enjoy before or after coffee!
![Andrea Ferretti doing Pranayama](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/viloma_pranayama.webp?quality=100&f=auto)
Pranayama Ninja
When things get busy, pranayama breathing is a godsend. This 6-step approach takes minutes but offers huge benefits.
![Yoga sequence for lower back pain | Lower body yoga poses](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/4.-Release-Lower-Back-Tension.webp?quality=100&f=auto)
Essential Yoga Sequence for Lower Back Pain
Yoga for back pain: Yoga offers several different approaches to coping with back pain. Here’s a sequence designed to help. Find relief now.
![Release Tension in Your Neck, Shoulders & Upper Back](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/Release-Tension-in-Your-Neck-Shoulders-Upper-Back.webp?quality=100&f=auto)
Essential Sequence: Neck, Shoulders, and Upper Back
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
![Jason Crandell teaching yoga](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/seattle-screen.webp?quality=100&f=auto)
When Students Behave Badly, Part II
Handle common yoga class etiquette fails, from early exits to excessive sweating, with tact and professionalism.
![Chaturanga Dandasana Jason Crandell](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/chaturanga_dandasana.jpg?quality=100&f=auto)
The Expert’s Guide to Chaturanga, Part V
Here are four common challenges yoga teachers face when teaching Chaturanga Dandasana with concrete solutions.
![Chaturanga Dandasana Transition](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/chaturanga_dandasana_collage-1.webp?quality=100&f=auto)
The Expert’s Guide To Chaturanga, Part IV
Chaturanga Dandasana is repeated throughout the vinyasa yoga practice — here are tips for how to do Chaturanga transitions safely.
![Eka Pada Rajakapotasana aka Pigeon Pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/eka_pada_rajakapotasana_I_red.webp?quality=100&f=auto)
Support Yourself in Eka Pada Rajakapotasana I
A Comprehensive Guide to Pigeon Pose or Eka Pada Rajakapotasana. Learn everything you need to enjoy this advanced backbend.
![Jason teaching a yoga student in Viparita Dandasana](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/jason_teaching_yoga.webp?quality=100&f=auto)
When Students Behave Badly, Part I
Yoga Etiquette: Here’s how to handle rude yoga students and manage their behavior effectively in the yoga studio.
![Visvamitrasana yoga pose, illustration](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/visvamitrasana.webp?quality=100&f=auto)
Yoga Pose Notebook: Visvamitrasana
Visvamitrasana is a bold arm-balance requiring hamstring flexibility, core strength, and stabilization. Here’s how to do it.
![Jason Crandell twisting](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/easytwist.webp?quality=100&f=auto)
A New Take on Twists
Yoga Twists – Should you keep the hips square or not? Here’s an explanation from yoga teacher Jason Crandell. Learn more now.
![Jason Crandell teaching a yoga class](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/jasonteaching.webp?quality=100&f=auto)
5 Tips For New Yoga Teachers
New yoga teacher? Here are five tips to help you manage the unique stresses that come with being a yoga teacher.