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The Expert’s Guide to Chaturanga, Part III

The best and worst modifications and alternatives for Chaturanga Dandasana. 5 Chaturanga modifications for injuries or learning the posture.

Learn Chaturanga Dandasana for beginners, build strength, and discover key poses for safety in this foundational yoga pose.

Keep your shoulders stable and build strength in Chaturanga Dandasana with these shoulder alignment tips. Learn more.

Yoga for tight hamstrings: This vinyasa flow sequence will improve your hamstring flexibility. Practice now.

Preparation is key for Monkey Pose (Hanumanasana). These four variations with props help you open up and learn the pose.

Sarvangasana prep? This Shoulderstand sequence will prepare your chest and shoulders and help you find a more comfortable, soothing pose.

A complete, thorough yoga headstand sequence for those who already have a regular practice of Headstand or Sirsasana.

Inspiration for Yoga Teachers: Feeling stale or lackluster? Here are 5 tips for reconnecting to the yoga practice you love.

A sequence that warms you up and prepares you for the twisting arm balance Eka Pada Koundinyasana I. Learn more and practice along now.

Yoga props for backbends: Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.

Yoga teacher advice: A clear approach to dealing with the common stressors that come from teaching yoga for a living. Read more now.

An effective, thorough side bending yoga Parivrtta Janu Sirsasana sequence. Work your lats, quadrates lumborum, adductors, and hamstrings.

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