Yogaland Rewind: The Science of Self-Compassion

This is where the subhead goes where we talk about how you need to do your research and two other things 

This week’s meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the research — led by Dr. Kristin Neff — has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.

Related Links:

10-Minute Meditation: Simple, Quiet Contentment in Nature

7-Minute Morning Meditation

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