Jason has recently been answering lots of questions about yoga sequencing lately — on his recent webinar and Instagram lives — so we today Jason is answering the five most common sequencing questions that have cropped up recently.
Included in this discussion:
- Is it better to do backbends before or after inversions in a sequence?
- Where should hip openers go in a sequence?
- How many postures can you do on one side in a vinyasa flow before moving to the other side?
- Should you do “open-hip postures” or “closed-hip postures” first in a standing vinyasa flow?
- What’s the best way to prepare for Hanumanasana (aka Splits)?
More sequencing content for you to explore:
ONLINE COURSE: Mastering the Art of Yoga Sequencing
VIDEO: The Ultimate Guide to Sequencing for Backbends
VIDEO: Best Preparations for Lotus and Where to Put Them in a Sequence
VIDEO: Four Best Preparations for Setting up Forearm Balance
AUDIO PODCAST: Four Sequencing Challenges (and How to Fix Them)
AUDIO PODCAST: Why Sequencing is your most important skill
AUDIO PODCAST: Sequencing for twists and backbends
