This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year.
Links you might also enjoy:
7 Ways to Mindfully Navigate the Holidays
Faith Hunter on Coping with Grief
Yogaland interview with J. Brown where he shared how yoga has helped him with the loss of his mother
