All Yogaland Episodes
Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce
Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can create long-term
Active Peace Yoga: In Conversation with Reggie Hubbard
Reggie Hubbard, founder of Active Peace Yoga, has stories to share: He has spent the past year building his online meditation, sound healing, and resilience
Yoga(ish): Project Overwhelm, Morning Pages, & NBA Serendipity
This week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favorite
Yoga(ish): Navigating Normal Amidst Chaos, Reclaiming Joy & a Thank You to LGBTQIA Artists
Is it just us or has it been an intense year already? We’re here to help — or at least we’ve got some ideas. On
Jason answers: ‘Should I teach yoga poses I don’t actually practice?’
This week’s solocast from Jason addresses a frequently asked question from yoga teachers: “Should I teach yoga poses I don’t actually practice?” The answer is
Yoga(ish) Mailbag: Favorite Family Moments, Good Reads, Fantasy Sporting Event
Our last episode of the year features more answers to your questions. We talk about our favorite family moment of the year, our favorite books,
Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
This week, we answer your burning questions. We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers,
Yoga(ish): The Perils of Perfectionism, Dog Stroller Adventures & Taylor Swift Revelations
On this week’s episode: Jason shares his intense week of tech challenges and how it triggers his ADHD. Andrea recounts a heartfelt compliment she received
Calm in the Midst of Chaos: A Guided Meditation for the Holiday Season
This week: A short but effective meditation to help you find your place of natural, easy calm in the midst of busy, modern life.
Yoga(ish): Finding Pockets of Joy This Holiday Season
On our third episode of Yoga-ish, we share both joyful and not-so-joyful stories of past Christmases and we offer ideas for navigating the holidays if
