Yoga Pose Notebook: Ustrasana (Camel Pose)
I wanted to like Ustrasana, or Camel Pose, for years, but everything kept getting in my way. Everything, meaning, my lower back, my neck, and
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I wanted to like Ustrasana, or Camel Pose, for years, but everything kept getting in my way. Everything, meaning, my lower back, my neck, and
“I don’t meditate.” “I don’t do yoga.” “Meditation and yoga are for New Age, magical thinkers who are out of touch with reality and have
I think I’m pretty good at teaching yoga. But, I also think I get lazy once in a while and I don’t expose students to
Key Takeaway About Lizard Pose: I’ve been easier, softer and lighter on my hips for the last couple of years. I used to bludgeon them
As we discussed in Part I of this series, the ability to give clear, compelling verbal cues is one of the most distinguishing characteristics of
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