Blog
All Blog Posts
Essential Sequence: Pigeon + Chaturanga = Eka Pada Galavasana
Eka Pada Galavasana: An efficient yoga sequence to help you understand the mechanics behind Flying Pigeon Pose, aka Eka Pada Galavasana.
Yoga and Your Hips, Part III
Hip Opening Yoga Poses: 15-pose sequence that address the outer hips, inner legs, hamstrings, and external rotators. Learn more now.
Yoga Pose Notebook: Avoid the Banana in Forearm Balance
Discover how to master Pincha Mayurasana, a yoga forearm balance, with our detailed tutorial and alignment tips.
Yoga and Your Hips, Part II
Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.
5 Ways a 500-Hour Yoga Teacher Training Will Advance Your Career
Thinking of enrolling in an advanced yoga teacher training? Here are 5 ways an advanced training will help your career as a yoga teacher.
A Yoga Hack to Get You Through an Emotional Holiday
Discover the power of creating “good space” within yourself through yoga practice, and find inner peace and joy during the holiday season.
What I’m Grateful For
Discover the power of gratitude and the beauty of life through the perspective of a breast cancer survivor. Cherish every moment.
Yoga Pose Notebook: Boat Pose (Paripurna Navasana)
Paripurna Navasana enhances core strength, preps for inversions, and rapidly generates heat in your yoga practice.
Yoga and Your Hips, Part 1
Hip joint anatomy | This Illustrated Guide to Yoga and Your Hips, Part 1 focuses on the joint structure and ligaments. Learn more now.
Yoga Pose Notebook: Eka Pada Bakasana I
Unlock the challenges of Eka Pada Bakasana I with these tips. Strengthen your body and elevate your practice with this advanced pose.
Responding to fear with skill and compassion
Discover Jason Crandell’s comprehensive 7-step approach to confronting and managing fear, applicable both on and off the yoga mat.
Yoga and Your Core, Part I
Yoga Anatomy Core: This guide to your core muscles will help you to understand the core so you can strengthen and tone the area with yoga.
