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Turmeric Toddy Recipe
Try Prasad’s Turmeric Toddy – a comforting blend of ginger, turmeric, honey, and lemon. Perfect for colder months!
Yoga Pose Notebook: Parsva Bakasana
Side Crow Pose, or Parsva Bakasana, is a part of the iconic Bakasana family of arm balances. Get tips to learn to master it now.
Yoga and Your Core, Part II
Yoga anatomy core: There’s more to the core than abs. This guide includes illustrations of the glutes, hamstrings, adductors, and more.
Yoga Pose Notebook: Lean In to Bakasana
Jason Crandell Shares Everything You Need to Know To Do Bakasana, Or Crow Pose. Read On To Learn To Bakasana Like a Boss!
The Ultimate Guide to Compass Pose
Compass Pose challenges your hamstrings, adductors, outer hips, and your side body. Learn everything you need to know to practice it now.
16-Pose Sequence to Help You Progress in Compass Pose
Yoga Compass Pose: This 16-pose yoga sequence will help you open your whole hip joint, your side body, and your hamstrings.
Want to Have a Healthier Body Image? Start Here.
Former Yoga Journal editor Andrea Ferretti shares her struggle with body image and two yoga practices for improving your body image.
The Surprising Way to Deepen Your Backbends
King Arthur’s Pose helps open the front of your thighs, hips, and abdomen, making backbends more accessible.
Pose Notebook: How to Practice and Teach Handstand
Discover Jason Crandell’s comprehensive method for teaching handstand and valuable practice tips. Read on now for expert guidance!
One Simple Question to Change Your Day
Discover the power of self-care and being present by asking, “What nourishes you?” Find balance and fulfillment in life.
Yoga Pose Notebook: Practice & Teach Tittibhasana (Firefly)
Tittibhasana Pose – Learn alignment tips as well as the anatomy involved in practicing and teaching the yoga pose, Tittibhasana.
Peak Pose Sequence: Tittibhasana (Firefly Pose)
This Firefly Pose (Tittibhasana) yoga sequence will help you stretch your hamstrings and prepare your core for this challenging arm balance.
