Yoga Sequence to Revolved Triangle
You know those poses that you once loathed, but now you love? At first, they had the audacity to make you feel awkward, imbalanced, and
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You know those poses that you once loathed, but now you love? At first, they had the audacity to make you feel awkward, imbalanced, and
Full disclaimer: when it comes to the morning, I’m a coffee first kind of guy. Yoga is a close second. But, it’s second nonetheless. It
I know back pain. I’ve dealt with varying degrees of back pain—from mild to severe—for more than 20 years. I’ve also worked with hundreds of
WHY THIS SEQUENCE WORKS Your shoulders have a lot of moving parts. Each shoulder has 4 joints (GH, AC, SC, ST), plus layers and layers
I am a vinyasa flow girl through and through. I believe that spending time studying alignment is vital to a lifelong yoga practice — whether
© Jason Crandell Yoga Method
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