
3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off
If you’ve been meaning to teach pranayama in your classes but keep finding reasons to wait — this week’s podcast is for you. Most yoga
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If you’ve been meaning to teach pranayama in your classes but keep finding reasons to wait — this week’s podcast is for you. Most yoga

Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn’t — and once you understand why, you’ll also discover Low Boat Pose:

Most people assume tight hamstrings are a stretching problem. They’re not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range
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