Episode 256: Cultivating Resilience Through Yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

Today, Jason and I are talking about resilience–a concept that has become even more important as life continues to shift and change during the pandemic.

We touch on:

  • What resilience is and why yoga is a particularly helpful practice to help cultivate it.
  • Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience
  • Two different types of resilience – adaptation and responsiveness – and why they’re both helpful in different situations
  • What yoga philosophy adds to the discussion in regard to your sense of self

RELATED LINKS

Episode 219: Tapping into our resilience

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