Episode 256: Cultivating Resilience Through Yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell and Andrea Ferretti portrait

Today, Jason and I are talking about resilience–a concept that has become even more important as life continues to shift and change during the pandemic.

We touch on:

  • What resilience is and why yoga is a particularly helpful practice to help cultivate it.
  • Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience
  • Two different types of resilience – adaptation and responsiveness – and why they’re both helpful in different situations
  • What yoga philosophy adds to the discussion in regard to your sense of self

RELATED LINKS

Episode 219: Tapping into our resilience

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

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