The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of my absolute favorites — filled with reassuring words that envelope you like a warm hug, well-curated essays that resonate deeply, and practical yoga sequences to keep you balanced through the stages of mothering. It’s the book Naomi wish she’d had when she first became a mother — and I do, too.
Yoga for Motherhood by Naomi Annand
Yoga: A Manual for Life by Naomi Annand
Yoga on the Lane (Naomi’s studio in London)
A story of love, loss, and the path of motherhood: Yogaland interview with Anne Cushman