This week, Jason comes back to Yogaland to answer your questions, specifically:
- Is the cue ‘flatten your tailbone’ correct or outdated?
- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?
- Why is sacroiliac pain such a pain in the a$$?
Thank you to all of you who have sent in questions!
Podington Bear — 60’s Quiz Show